Is Stock & Barrel S'mores Snack Mix GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- white chocolate chips
- pork gelatin
- cocoa
- whole milk powder
- milk chocolate chips
- nonfat milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
HONEY GRAHAM SQUARES (WHEAT, SUGAR, CORN MEAL, CANOLA OIL, COOKING MOLASSES, FRUCTOSE, SALT, HONEY, DRIED MOLASSES, SODIUM BICARBONATE [LEAVENING AGENT], SOY LECITHIN [EMULSIFIER], DEXTROSE, TRISODIUM PHOSPHATE [PRESERVATIVE], ROSEMARY EXTRACT), WHITE CREAMY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVORS), DARK COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY POWDER, SOY LECITHIN, NATURAL FLAVOR), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, DEXTROSE, WATER, PORK GELATIN, NATURAL & ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE [PRESERVATIVE]), WHITE CHOCOLATE CHIPS (SUGAR, NONFAT MILK, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR]), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Pouch