Is Stock & Barrel S'mores Snack Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
whole milk powder
nonfat milk
milk chocolate chips
white chocolate chips
natural & artificial flavor
natural flavor
+6 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

HONEY GRAHAM SQUARES (WHEAT, SUGAR, CORN MEAL, CANOLA OIL, COOKING MOLASSES, FRUCTOSE, SALT, HONEY, DRIED MOLASSES, SODIUM BICARBONATE [LEAVENING AGENT], SOY LECITHIN [EMULSIFIER], DEXTROSE, TRISODIUM PHOSPHATE [PRESERVATIVE], ROSEMARY EXTRACT), WHITE CREAMY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVORS), DARK COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY POWDER, SOY LECITHIN, NATURAL FLAVOR), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, DEXTROSE, WATER, PORK GELATIN, NATURAL & ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE [PRESERVATIVE]), WHITE CHOCOLATE CHIPS (SUGAR, NONFAT MILK, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR]), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.