Is Stock & Barrel S'mores Snack Mix Gluten Free?

Ingredients

HONEY GRAHAM SQUARES (WHEAT, SUGAR, CORN MEAL, CANOLA OIL, COOKING MOLASSES, FRUCTOSE, SALT, HONEY, DRIED MOLASSES, SODIUM BICARBONATE [LEAVENING AGENT], SOY LECITHIN [EMULSIFIER], DEXTROSE, TRISODIUM PHOSPHATE [PRESERVATIVE], ROSEMARY EXTRACT), WHITE CREAMY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVORS), DARK COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY POWDER, SOY LECITHIN, NATURAL FLAVOR), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, DEXTROSE, WATER, PORK GELATIN, NATURAL & ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE [PRESERVATIVE]), WHITE CHOCOLATE CHIPS (SUGAR, NONFAT MILK, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR]), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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