Is Stockans Thin Triangular Oatcakes 100g Low FODMAP?
Description
Thin, crisp, triangular crackers offering a mild toasted flavor and delicate, crumbly bite. Commonly used with spreads, dips or as a convenient snack; reviewers note consistent crispness and suitability for sharing, while some mention fragility and occasional breakage during transport or handling, and generally praised for steady quality across batches.
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Description
Thin, crisp, triangular crackers offering a mild toasted flavor and delicate, crumbly bite. Commonly used with spreads, dips or as a convenient snack; reviewers note consistent crispness and suitability for sharing, while some mention fragility and occasional breakage during transport or handling, and generally praised for steady quality across batches.
Ingredients
U.K. Wholegrain Oats (76%), Vegetable Oil (Sustainable Palm, Rapeseed), Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agents (Potassium Bicarbonate, Disodium Diphosphate) For allergens including Cereals containing Gluten see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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