Is Stockwell & Co Sliced Beetroot 340G Low FODMAP?
Description
Thin, uniformly sliced beetroot offers a sweet, earthy flavor with a mild tang and a soft, tender texture. Commonly used cold in salads and sandwiches or warmed as a side, reviewers praise convenient ready-sliced portions and consistent thickness, while some note occasional variation in sweetness and overall flavor levels reported.
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Why it's a maybe for low FODMAP
- beetroot
beetroot
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Thin, uniformly sliced beetroot offers a sweet, earthy flavor with a mild tang and a soft, tender texture. Commonly used cold in salads and sandwiches or warmed as a side, reviewers praise convenient ready-sliced portions and consistent thickness, while some note occasional variation in sweetness and overall flavor levels reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Beetroot, Water, Spirit Vinegar, Acetic Acid, Salt, Preservative (Potassium Sorbate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Stockwell & Co Sliced Beetroot 340G is available at 1 retailer
About this product
Vegetable · Slice