Is STONE FIRED PEPPERONI PIZZA WITH A BLEND OF THREE CHEESES, STONE FIRED PEPPERONI PIZZA Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- onion
- garlic powder
- defatted soy flour
- flavoring sodium nitrite
- tomato paste
- natural and artificial flavors
- wheat flour
- +2 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Crust (Water, Pizza Base [Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Whole Wheat Flour, Salt, Sesame Seed Flour, Salt, Sesame Seed Flour and 2% or Less of Each of the Following: Monoglycerides, Sucralose, L-Cysteine Hydrochloride], Resistant Maltodextrin, Resistant Cornstarch (Dietary Fiber), Oil Blend [Corn Oil, Extra Virgin Olive Oil], Wheat Flour, Vital Wheat Gluten, Guar Gum, Yeast, Natural and Artificial Flavors, Sodium Aluminum Phosphate, Sodium Bicarbonate, Garlic Powder), Sauce (Water, Tomato Paste, Oil Blend [Corn Oil, Extra Virgin, Olive Oil], Spice Blend [Granulated Garlic, Spices, Onion], Salt, Grated Romano Blend [Part-Skim Cow's Milk, Cheese, Culture, Salt, Enzymes and Cellulose (to Prevent Caking)], Basil), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Low Moisture Mozzarella Cheese (Culture Pasteurized Milk, Salt, Enzymes), Pepperoni (Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring Sodium Nitrite, BHA, BHT, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
STONE FIRED PEPPERONI PIZZA WITH A BLEND OF THREE CHEESES, STONE FIRED PEPPERONI PIZZA is available at 11 retailers
About this product
Frozen Meal · Frozen, Whole