Is STONE GROUND WHOLE WHEAT FIG BAR, PUMPKIN SPICE Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

stone ground whole wheat flour
rolled oats
oat fiber

stone ground whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, PUMPKIN SPICE PASTE (ORGANIC DRIED CANE SUGAR, NATURALLY MILLED CANE SUGAR, GLYCERIN, PUMPKIN, RICE STARCH, APPLE POWDER,NATURAL FLAVOR, PECTIN, CITRIC ACID, CINNAMON, NUTMEG, LOCUST BEAN GUM,ANNATTO EXTRACT FOR COLOR, GINGER ALLSPICE), ROLLED OATS, OAT FIBER, CARAMEL COLOR (AMMONIA-FREE), SEA SALT, CITRIC ACID, NATURAL FLAVOR, BAKING SODA.

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