No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stone Milled Whole Wheat Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dense, mildly nutty loaf with a coarse crumb and firm crust; toasts evenly and holds fillings well for sandwiches, paninis, or open-faced toasts. Reviewers commonly note hearty texture, reliable structure, and robust flavor, while some mention dryness or crumbliness over time, making it suited for toasting or warm applications regularly.

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Ingredients

Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Ground Flax Seeds, Sugar, Yeast, Malted Wheat Flakes, Roasted Whole Wheat Flour, Salt, Concentrated Raisin Juice, Soybean And/or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl-2-lactylate, Sorbic Acid, Vegetable Monoglycerides, Topping: Wheat Bran, Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Stone Milled Whole Wheat Bread is available at 6 retailers

Real Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsFortinos

About this product

Bread · Loaf

Flavor
NuttyEarthy
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Stone Milled Whole Wheat Bread | Spoonful