Is Stone Milled Whole Wheat Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dense, mildly nutty loaf with a coarse crumb and firm crust; toasts evenly and holds fillings well for sandwiches, paninis, or open-faced toasts. Reviewers commonly note hearty texture, reliable structure, and robust flavor, while some mention dryness or crumbliness over time, making it suited for toasting or warm applications regularly.

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Why it's not low FODMAP

wheat bran
soybean
concentrated raisin juice
roasted whole wheat flour
malted wheat flakes
+2 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+3 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Ground Flax Seeds, Sugar, Yeast, Malted Wheat Flakes, Roasted Whole Wheat Flour, Salt, Concentrated Raisin Juice, Soybean And/or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl-2-lactylate, Sorbic Acid, Vegetable Monoglycerides, Topping: Wheat Bran, Contains: Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.