Is Stonefire Original Naan Rounds - 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Stonefire Original Naan Rounds 12 count are versatile bread rounds that can be enjoyed in various ways. They are not only small pizzas but also serve as sandwich bread, making them suitable for both breakfast and lunch sandwiches. Additionally, they can be used as small appetizers or open-face sandwiches. People generally appreciate the taste of the naan rounds, further adding to their appeal. With their convenient count of 12, these Stonefire Original Naan Rounds provide a tasty and flexible option for any mealtime.

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Why it's not low FODMAP

dry buttermilk
skim milk
buttermilk
cultured wheat flour
soybean
wheat flour
enriched wheat flour

dry buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Description

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Buttermilk (Skim Milk, Dry Buttermilk, Bacterial Culture), Soybean And/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acacia, Dextrose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Ghee (Clarified Butter), Inactive Yeast, Yeast, Vegetable Mono- And Diglycerides, Enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.