Is Stonemill Bakehouse Naturally Fermented 21 Grains Slow Crafted Wholesome Bread Dairy Free?
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Ingredients
Water, Stone Ground Whole Wheat Flour, Rolled Oats, Spelt Flour, Yeast, Wheat Gluten, Golden Flax Seeds, Millet, Brown Flax Seeds, Sunflower Seeds, Sea Salt, Red Quinoa, Apple Cider Vinegar, Wheat Flakes, Enriched Wheat Flour, Cultured Wheat Flour, Citric Acid, Black Chia Seeds, Poppy Seeds, Cracked Durum Wheat, Cracked Pot Barley, Amaranth, Cracked Rye, Cracked Brown Rice, Cracked Wheat, Khorasan Wheat Flour, Oat Flakes, White Quinoa, Buckwheat Flour, Cracked Pumpkin Seeds, Chickpea Flour, Green Lentil Flour, Teff, Vinegar, Cultured Dextrose. May Contain Soybean, Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.