Is Stonemill Bakehouse Naturally Fermented 21 Grains Slow Crafted Wholesome Bread Vegan?
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Ingredients
Water, Stone Ground Whole Wheat Flour, Rolled Oats, Spelt Flour, Yeast, Wheat Gluten, Golden Flax Seeds, Millet, Brown Flax Seeds, Sunflower Seeds, Sea Salt, Red Quinoa, Apple Cider Vinegar, Wheat Flakes, Enriched Wheat Flour, Cultured Wheat Flour, Citric Acid, Black Chia Seeds, Poppy Seeds, Cracked Durum Wheat, Cracked Pot Barley, Amaranth, Cracked Rye, Cracked Brown Rice, Cracked Wheat, Khorasan Wheat Flour, Oat Flakes, White Quinoa, Buckwheat Flour, Cracked Pumpkin Seeds, Chickpea Flour, Green Lentil Flour, Teff, Vinegar, Cultured Dextrose. May Contain Soybean, Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.