Is Stonemill Bakehouse Soft Moist Artisan 12 Grains Bread Gluten Free?
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Ingredients
Enriched wheat flour, Water, Whole wheat flour including the germ, Grain and seed blend (oat flakes, cracked corn, cracked wheat, barley, cracked brown rice, cracked rye, flax seeds, black quinoa, cracked buckwheat, millet, cracked triticale, cracked durum wheat), Organic sourdough (organic whole grain rye flour, water, bacterial culture), Wheat gluten*, Brown flax seeds, Golden flax seeds, Wheat bran, Yeast*, Oat bran, Sea salt, Cultured wheat flour, Sugar, Vinegar, Sunflower seeds, Fermented rye flour, Salt, Cultured dextrose. *Order may change. May contain: Soybean, Tree nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.