Is Stonemill Bakehouse Soft Moist Artisan 12 Grains Bread Low FODMAP?
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Ingredients
Enriched wheat flour, Water, Whole wheat flour including the germ, Grain and seed blend (oat flakes, cracked corn, cracked wheat, barley, cracked brown rice, cracked rye, flax seeds, black quinoa, cracked buckwheat, millet, cracked triticale, cracked durum wheat), Organic sourdough (organic whole grain rye flour, water, bacterial culture), Wheat gluten*, Brown flax seeds, Golden flax seeds, Wheat bran, Yeast*, Oat bran, Sea salt, Cultured wheat flour, Sugar, Vinegar, Sunflower seeds, Fermented rye flour, Salt, Cultured dextrose. *Order may change. May contain: Soybean, Tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.