Is Stonemill Bakehouse Soft Moist Artisan 12 Grains Bread Vegetarian?
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Ingredients
Enriched wheat flour, Water, Whole wheat flour including the germ, Grain and seed blend (oat flakes, cracked corn, cracked wheat, barley, cracked brown rice, cracked rye, flax seeds, black quinoa, cracked buckwheat, millet, cracked triticale, cracked durum wheat), Organic sourdough (organic whole grain rye flour, water, bacterial culture), Wheat gluten*, Brown flax seeds, Golden flax seeds, Wheat bran, Yeast*, Oat bran, Sea salt, Cultured wheat flour, Sugar, Vinegar, Sunflower seeds, Fermented rye flour, Salt, Cultured dextrose. *Order may change. May contain: Soybean, Tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.