Is Stonemill Bakehouse Soft Moist Artisan 12 Grains Bread Vegan?
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Ingredients
Enriched wheat flour, Water, Whole wheat flour including the germ, Grain and seed blend (oat flakes, cracked corn, cracked wheat, barley, cracked brown rice, cracked rye, flax seeds, black quinoa, cracked buckwheat, millet, cracked triticale, cracked durum wheat), Organic sourdough (organic whole grain rye flour, water, bacterial culture), Wheat gluten*, Brown flax seeds, Golden flax seeds, Wheat bran, Yeast*, Oat bran, Sea salt, Cultured wheat flour, Sugar, Vinegar, Sunflower seeds, Fermented rye flour, Salt, Cultured dextrose. *Order may change. May contain: Soybean, Tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.