Is Stonemill Fibre and Fruit Cranberry Pumpkin Seed Bread Dairy Free?

Ingredients

UNBLEACHED WHEAT FLOUR, WATER, WHOLE GRAINS (WHOLE AND GROUND BROWN FLAX SEEDS, SUNFLOWER SEEDS, ORGANIC WHOLE GRAIN RYE FLOUR, PUMPKIN SEEDS), SWEETENED DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISIN JUICE CONCENTRATE, SEA SALT, DURUM SEMOLINA, WHEAT BRAN, YEAST, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE). (3420030212)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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