Is Stonemill® Honest Wellness Sprouted Flax Bread GERD Friendly?
Description
Dense, hearty loaf with a mildly nutty flavor and slightly chewy crumb; exterior crisps when toasted. Commonly used for sturdy sandwiches, toasting with spreads, and making open-faced breakfasts. Reviewers praise its texture and ability to hold toppings, while some note occasional dryness or crumbliness and thin pre-sliced pieces and convenience.
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Why it's not GERD friendly
- natural citric acid
- apple cider vinegar
natural citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Dense, hearty loaf with a mildly nutty flavor and slightly chewy crumb; exterior crisps when toasted. Commonly used for sturdy sandwiches, toasting with spreads, and making open-faced breakfasts. Reviewers praise its texture and ability to hold toppings, while some note occasional dryness or crumbliness and thin pre-sliced pieces and convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Nothing To Hide Wheat Flour, Water, Organic Sourdough (Organic Whole Grain Rye Flour, Water, Bacterial Culture), Sprouted Whole Brown Flax, Ground Brown Flax Seeds, Raisin Juice Concentrate, Apple Cider Vinegar, Yeast, Golden Flax Seeds, Sea Salt, Wheat Bran, Malted Barley Flour, Cultured Wheat Starch, Natural Citric Acid, Organic Whole Wheat Flour, Enzymes, Contains: Wheat, Rye, Barley, May Contain: Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Stonemill® Honest Wellness Sprouted Flax Bread is available at 4 retailers
About this product
Bread · Loaf