Is Stonemill® Honest Wellness Sprouted Flax Bread Low FODMAP?
Description
Dense, hearty loaf with a mildly nutty flavor and slightly chewy crumb; exterior crisps when toasted. Commonly used for sturdy sandwiches, toasting with spreads, and making open-faced breakfasts. Reviewers praise its texture and ability to hold toppings, while some note occasional dryness or crumbliness and thin pre-sliced pieces and convenience.
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Why it's not low FODMAP
- barley
- wheat bran
- rye
- organic whole grain rye flour
- wheat
- organic whole wheat flour
- malted barley flour
- raisin juice concentrate
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+6 more in the app
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Description
Dense, hearty loaf with a mildly nutty flavor and slightly chewy crumb; exterior crisps when toasted. Commonly used for sturdy sandwiches, toasting with spreads, and making open-faced breakfasts. Reviewers praise its texture and ability to hold toppings, while some note occasional dryness or crumbliness and thin pre-sliced pieces and convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Nothing To Hide Wheat Flour, Water, Organic Sourdough (Organic Whole Grain Rye Flour, Water, Bacterial Culture), Sprouted Whole Brown Flax, Ground Brown Flax Seeds, Raisin Juice Concentrate, Apple Cider Vinegar, Yeast, Golden Flax Seeds, Sea Salt, Wheat Bran, Malted Barley Flour, Cultured Wheat Starch, Natural Citric Acid, Organic Whole Wheat Flour, Enzymes, Contains: Wheat, Rye, Barley, May Contain: Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stonemill® Honest Wellness Sprouted Flax Bread is available at 4 retailers
About this product
Bread · Loaf