Is Stonemill® Honest Wellness Sprouted Flax Bread Low FODMAP?
Description
Dense, hearty loaf with a mildly nutty flavor and slightly chewy crumb; exterior crisps when toasted. Commonly used for sturdy sandwiches, toasting with spreads, and making open-faced breakfasts. Reviewers praise its texture and ability to hold toppings, while some note occasional dryness or crumbliness and thin pre-sliced pieces and convenience.
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Description
Dense, hearty loaf with a mildly nutty flavor and slightly chewy crumb; exterior crisps when toasted. Commonly used for sturdy sandwiches, toasting with spreads, and making open-faced breakfasts. Reviewers praise its texture and ability to hold toppings, while some note occasional dryness or crumbliness and thin pre-sliced pieces and convenience.
Ingredients
Nothing To Hide Wheat Flour, Water, Organic Sourdough (Organic Whole Grain Rye Flour, Water, Bacterial Culture), Sprouted Whole Brown Flax, Ground Brown Flax Seeds, Raisin Juice Concentrate, Apple Cider Vinegar, Yeast, Golden Flax Seeds, Sea Salt, Wheat Bran, Malted Barley Flour, Cultured Wheat Starch, Natural Citric Acid, Organic Whole Wheat Flour, Enzymes, Contains: Wheat, Rye, Barley, May Contain: Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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