No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stonemill® Honest Wellness Sprouted Flax Bread Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Dense, hearty loaf with a mildly nutty flavor and slightly chewy crumb; exterior crisps when toasted. Commonly used for sturdy sandwiches, toasting with spreads, and making open-faced breakfasts. Reviewers praise its texture and ability to hold toppings, while some note occasional dryness or crumbliness and thin pre-sliced pieces and convenience.

Ingredients

Nothing To Hide Wheat Flour, Water, Organic Sourdough (Organic Whole Grain Rye Flour, Water, Bacterial Culture), Sprouted Whole Brown Flax, Ground Brown Flax Seeds, Raisin Juice Concentrate, Apple Cider Vinegar, Yeast, Golden Flax Seeds, Sea Salt, Wheat Bran, Malted Barley Flour, Cultured Wheat Starch, Natural Citric Acid, Organic Whole Wheat Flour, Enzymes, Contains: Wheat, Rye, Barley, May Contain: Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Stonemill® Honest Wellness Sprouted Flax Bread is available at 4 retailers

Walmart CaLoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Bread · Loaf

Flavor
NuttySweetFruity
Texture
DenseSoft
Commonly used for
BreakfastSandwichMeal PrepOn The Go
Low FODMAP? Stonemill® Honest Wellness Sprouted Flax Bread | Spoonful