No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Food For Life Organic Ezekiel 4:9 Cinnamon Raisin Sprouted Grain Bread, 24 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Warm, spiced sweetness and scattered chewy inclusions define the loaf, offering a soft yet slightly dense crumb that pleasantly crisps when toasted. Commonly used for toasting, sandwiches, French toast, and snacking. Reviewers praise flavor and toastability, while some report dry slices, uneven slice thickness, and packaging concerns in some cases.

Ingredients

Organic Sprouted Wheat, Filtered Water, Organic Raisins, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt, Organic Cinnamon.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Food For Life Organic Ezekiel 4:9 Cinnamon Raisin Sprouted Grain Bread, 24 oz is available at 19 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGA

About this product

Bread · Loaf

Flavor
SweetFruity
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnacking