Is Food For Life Organic Ezekiel 4:9 Cinnamon Raisin Sprouted Grain Bread, 24 oz Low FODMAP?
Description
Warm, spiced sweetness and scattered chewy inclusions define the loaf, offering a soft yet slightly dense crumb that pleasantly crisps when toasted. Commonly used for toasting, sandwiches, French toast, and snacking. Reviewers praise flavor and toastability, while some report dry slices, uneven slice thickness, and packaging concerns in some cases.
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Description
Warm, spiced sweetness and scattered chewy inclusions define the loaf, offering a soft yet slightly dense crumb that pleasantly crisps when toasted. Commonly used for toasting, sandwiches, French toast, and snacking. Reviewers praise flavor and toastability, while some report dry slices, uneven slice thickness, and packaging concerns in some cases.
Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Raisins, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt, Organic Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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