Is Stonemill Kitchens Chickpea & Wheatberry Pasta Salad GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
- lemon juice
- white wine vinegar
- golden balsamic vinegar
- garlic powder
- garlic
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED ENRICHED CAVATAPPI PASTA (DURUM WHEAT SEMOLINA, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), SOYBEAN OIL, COOKED WHEATBERRY AND BARLEY BLEND (COOKED WHEATBERRIES [WHEATBERRIES, WATER], COOKED BARLEY [BARLEY, WATER]), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, SUN-DRIED TOMATOES (SUN-DRIED TOMATOES, SULFUR DIOXIDE, SALT, GLUCOSE, CITRIC ACID), RED BELL PEPPER, BABY SPINACH, GOLDEN BALSAMIC VINEGAR (WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST, CONTAINS SULFITES), SUGAR, SALT, WATER, CULTURED DEXTROSE TO PROTECT FLAVOR, BASIL, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), GARLIC (GARLIC, WATER), DEHYDRATED ONION, GARLIC POWDER, XANTHAN GUM, ROSEMARY, LEMON OIL, NATAMYCIN (PRESERVE QUALITY). CONTAINS: WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Pasta · Pouch