Is Stonemill Kitchens Homestyle Potato Salad Low FODMAP?
Description
Creamy, mildly tangy side with chunky pieces and a smooth, slightly firm dressing texture. Often used at picnics, barbecues, family gatherings, as a sandwich filler, or as a ready-made potluck contribution. Reviewers commonly note consistent texture, familiar homestyle flavor, and convenience; some mention occasional variation in seasoning and chunk size.
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Why it's not low FODMAP
- minced onion
- onion
- garlic powder
- dehydrated red bell peppers
- soy
- bell pepper
- celery
minced onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy, mildly tangy side with chunky pieces and a smooth, slightly firm dressing texture. Often used at picnics, barbecues, family gatherings, as a sandwich filler, or as a ready-made potluck contribution. Reviewers commonly note consistent texture, familiar homestyle flavor, and convenience; some mention occasional variation in seasoning and chunk size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Red Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt, Spice), Hard-cooked Eggs, Sugar, Celery, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Onion, Sweet Relish (cucumbers, Sugar, Vinegar, Salt, Xanthan Gum, Less Than 2% Natural Flavor, Natural Spices, Minced Onion, Dehydrated Red Bell Peppers, And Turmeric), Vinegar, Bell Pepper, Carrot, Salt, Cultured Dextrose, Maltodextrin, Modified Corn Starch, Dehydrated Parsley, Xanthan Gum, Natamycin. Contains Soy, Egg, Celery, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Spreadable