Is Stonemill Kitchens Homestyle Potato Salad Low FODMAP?
Description
Creamy, mildly tangy side with chunky pieces and a smooth, slightly firm dressing texture. Often used at picnics, barbecues, family gatherings, as a sandwich filler, or as a ready-made potluck contribution. Reviewers commonly note consistent texture, familiar homestyle flavor, and convenience; some mention occasional variation in seasoning and chunk size.
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Description
Creamy, mildly tangy side with chunky pieces and a smooth, slightly firm dressing texture. Often used at picnics, barbecues, family gatherings, as a sandwich filler, or as a ready-made potluck contribution. Reviewers commonly note consistent texture, familiar homestyle flavor, and convenience; some mention occasional variation in seasoning and chunk size.
Ingredients
Red Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt, Spice), Hard-cooked Eggs, Sugar, Celery, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Onion, Sweet Relish (cucumbers, Sugar, Vinegar, Salt, Xanthan Gum, Less Than 2% Natural Flavor, Natural Spices, Minced Onion, Dehydrated Red Bell Peppers, And Turmeric), Vinegar, Bell Pepper, Carrot, Salt, Cultured Dextrose, Maltodextrin, Modified Corn Starch, Dehydrated Parsley, Xanthan Gum, Natamycin. Contains Soy, Egg, Celery, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.