Is Stonemill Kitchens Roasted Street Corn Premium Dip Low FODMAP?

Ingredients

Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Neufchatel Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Roasted Corn, Corn (corn, Water, Sugar, Salt), Water, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red And Green Bell Peppers, Salt, Lime Juice Concentrate, Citric Acid, Modified Corn Starch, Garlic Powder, Ground Cumin, Oregano, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Chipotle Oleoresin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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