Is Stonemill Kitchens Spinach Artichoke & Parmesan Premium Dip Vegan?

Ingredients

cream cheese (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum), spinach, mayonnaise (soybean oil, cider vinegar, whole egg, egg yolks, water, contains less than 2% of salt, spice, lemon juice concentrate), onion, artichoke hearts, monterey jack cheese (cultured pasteurized milk, salt, enzymes), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes, cultured sugar, garlic powder, cornstarch, sea salt, citric acid, spice).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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