Is Stonemill Kitchens Spinach Artichoke & Parmesan Premium Dip Vegetarian?

Ingredients

cream cheese (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum), spinach, mayonnaise (soybean oil, cider vinegar, whole egg, egg yolks, water, contains less than 2% of salt, spice, lemon juice concentrate), onion, artichoke hearts, monterey jack cheese (cultured pasteurized milk, salt, enzymes), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes, cultured sugar, garlic powder, cornstarch, sea salt, citric acid, spice).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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