Is Stonemill Multi Grain Sourdough Bread Low FODMAP?
Description
Offers a mildly tangy profile with subtle nutty notes, a crisp crust and a dense, chewy crumb. Reviewers commonly note reliable freshness, hearty texture and good performance when toasted, used for sandwiches or dipped in soups; some mention variation in slice thickness and occasional crumbliness after toasting over repeated purchases.
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Description
Offers a mildly tangy profile with subtle nutty notes, a crisp crust and a dense, chewy crumb. Reviewers commonly note reliable freshness, hearty texture and good performance when toasted, used for sandwiches or dipped in soups; some mention variation in slice thickness and occasional crumbliness after toasting over repeated purchases.
Ingredients
Enriched Wheat Flour, Water, Organic Sourdough (Organic Whole Grain Rye Flour, Water, Bacterial Culture), Whole And Ground Brown Flax Seeds, Rolled Oats, Sunflower Seeds, Yeast, Sugars, Raisin Juice Concentrate, Sea Salt, Apple Cider Vinegar, Wheat Bran, Malted Barley Flour, Millet Seeds, Cultured Wheat Starch/flour, Golden Flax Seeds, Citric Acid, May Contain: Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.