Is Stonemill Peri Peri Spice Grinder Low FODMAP?

Ingredients

Sea Salt (56%), Sugar, Chilli Flakes (8%), Garlic Flakes (6%), Roasted Garlic (5%), Paprika Flakes (3%), Yellow Mustard Seeds (3%), Black Peppercorns (1.5%), Dried Parsley, Lemon Juice Powder [anticaking Agent (551)], Smoke Flavour, Colour (160c), Acidity Regulator (330). Contains Sulphites, Gluten, Wheat, Sesame and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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