Is Stonemill Sprouted Grains 12 Grain Rye Bread GERD Friendly?
Description
Dense, hearty slices offer an earthy, mildly tangy flavor and a chewy, slightly coarse crumb; reviewers note consistent freshness and good toasting performance. Commonly used for open-faced sandwiches, robust cold cuts, or toasted with spreads, it holds toppings well and is appreciated for substantial texture and satisfying bite and longevity.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- natural citric acid
- apple cider vinegar
natural citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Dense, hearty slices offer an earthy, mildly tangy flavor and a chewy, slightly coarse crumb; reviewers note consistent freshness and good toasting performance. Commonly used for open-faced sandwiches, robust cold cuts, or toasted with spreads, it holds toppings well and is appreciated for substantial texture and satisfying bite and longevity.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Nothing To Hide Whole Grains (Sprouted Wheat, Spouted Rye Flour, Organic Rye Meal, Brown And Golden Flax Seed, Sunflower Seed, Oat Flakes, Kamut Flour, Rye Meal, Cracked Wheat, Durum Semolina, Barley Grits, Cracked Triticale, Millet Meal , Brown Rice Meal, Buckwheat Grits), Water, Organic Sourdough (Organic Whole Grain Rye Flour, Water, Bacterial Culture), Wheat Flour, Wheat Gluten, Wheat Bran, Yeast, Apple Cider Vinegar, Sea Salt, Cultured Wheat Starch, Natural Citric Acid, Roasted Wheat Malt Flour, Organic Whole Wheat Flour, Enzymes, Contains: Wheat, Rye, Oat, Barley, May Contain: Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Stonemill Sprouted Grains 12 Grain Rye Bread is available at 2 retailers
About this product
Bread · Loaf