Is Stonemill Sprouted Grains 12 Grain Rye Bread Low FODMAP?
Description
Dense, hearty slices offer an earthy, mildly tangy flavor and a chewy, slightly coarse crumb; reviewers note consistent freshness and good toasting performance. Commonly used for open-faced sandwiches, robust cold cuts, or toasted with spreads, it holds toppings well and is appreciated for substantial texture and satisfying bite and longevity.
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Description
Dense, hearty slices offer an earthy, mildly tangy flavor and a chewy, slightly coarse crumb; reviewers note consistent freshness and good toasting performance. Commonly used for open-faced sandwiches, robust cold cuts, or toasted with spreads, it holds toppings well and is appreciated for substantial texture and satisfying bite and longevity.
Ingredients
Nothing To Hide Whole Grains (Sprouted Wheat, Spouted Rye Flour, Organic Rye Meal, Brown And Golden Flax Seed, Sunflower Seed, Oat Flakes, Kamut Flour, Rye Meal, Cracked Wheat, Durum Semolina, Barley Grits, Cracked Triticale, Millet Meal , Brown Rice Meal, Buckwheat Grits), Water, Organic Sourdough (Organic Whole Grain Rye Flour, Water, Bacterial Culture), Wheat Flour, Wheat Gluten, Wheat Bran, Yeast, Apple Cider Vinegar, Sea Salt, Cultured Wheat Starch, Natural Citric Acid, Roasted Wheat Malt Flour, Organic Whole Wheat Flour, Enzymes, Contains: Wheat, Rye, Oat, Barley, May Contain: Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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