Is Stonewall Kitchen Cacciatore Simmering Sauce Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
chili pepper extract
tomato paste
red bell pepper
tomato juice
diced tomatoes
tomatoes

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, ONION, RED BELL PEPPER, TOMATO PASTE, WHITE WINE, PURE CANE SUGAR, CHICKEN STOCK (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CAPERS (CAPERS, WATER, SALT, VINEGAR), ROASTED MUSHROOMS (PORTABELLA MUSHROOM, OIL [CANOLA OIL, OLIVE OIL], SALT, PEPPER), BALSAMIC VINEGAR (NATURALLY OCCURRING SULFUR DIOXIDE), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES [FISH], SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), CANOLA OIL, GARLIC, SPICES, DRIED GARLIC

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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