Is Stonewall Kitchen Chili Con Queso -- 16 oz Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
chipotle pepper
sweet red peppers
tomato puree
sweet green peppers
tomatoes
paprika as color

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Dehydrated Cheese Mix (Corn Starch, Maltodextrin, Whey, Whey Protein Concentrate, Dextrose, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Xanthan Gum, Propylene Glycol Alginate, Annatto, Paprika As Color), Spice Extractives, Natural Flavor, Polysorbate 60, Tomatoes, Onions, Sweet Green Peppers, Canola Oil, Tomato Puree, Sweet Red Peppers, Jalapeno Peppers, Gluconic Acid, Garlic Powder, Salt, Onion Powder, Chipotle Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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