Is Stonewall Kitchen Chili Con Queso -- 16 oz Low FODMAP?

Ingredients

Water, Dehydrated Cheese Mix (Corn Starch, Maltodextrin, Whey, Whey Protein Concentrate, Dextrose, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Xanthan Gum, Propylene Glycol Alginate, Annatto, Paprika As Color), Spice Extractives, Natural Flavor, Polysorbate 60, Tomatoes, Onions, Sweet Green Peppers, Canola Oil, Tomato Puree, Sweet Red Peppers, Jalapeno Peppers, Gluconic Acid, Garlic Powder, Salt, Onion Powder, Chipotle Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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