Is Stonewall Kitchen Chutney Old Farmhouse - 8.5 Oz Vegan?
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Ingredients
apples, sugar, brown sugar, onions, cranberries, peaches, cider vinegar, apricots, raisins, ginger root, roasted garlic, balsamic vinegar, mustard seeds, canola oil, lemon juice concentrate, spices, xanthan gum, curry powder, citric acid, ancho chili pepper, chili powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.