Is Stonewall Kitchen Jam Fig & Ginger -- 12.5 oz GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- lemon peel
- balsamic vinegar
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fruit (Fig Paste, Dried Figs, Fig Juice), Pure Cane Sugar, Lemon Peel, Balsamic Vinegar, Crushed Ginger, Fruit Pectin, Citric Acid, Spices, Lemon Juice, Tricalcium Citrate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Stonewall Kitchen Jam Fig & Ginger -- 12.5 oz is available at 2 retailers
About this product
Jam · Spreadable