Is Stonewall Kitchen Maple Shallot Teriyaki Sauce -- 11 fl oz Vegetarian?
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Ingredients
Soy Sauce, Water, Wheat, Soybeans, Salt, Cider Vinegar, Brown Sugar, Maple Syrup, Freeze Dried Shallots, Dried Garlic, Modified Food Starch, Natural Flavor (Water, Cane Sugar, Alcohol, Natural Glycerine)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.