Is Stonewall Kitchen Medium Hot Chipotle Queso, Medium Hot Chipotle Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

green chili peppers
tomato juice
green chilies
tomato puree
fire-roasted diced tomatoes
diced tomatoes
tomatoes
paprika

green chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, *DEHYDRATED CHEESE (CORN STARCH, MALTODEXTRIN, WHEY, WHEY PROTEIN CONCENTRATE, DEXTROSE, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, COLOR ADDED [INCLUDING ANNATTO, PAPRIKA], SPICE EXTRACTIVES, NATURAL FLAVOR, POLYSORBATE 60), TOMATOES (DICED TOMATOES, FIRE-ROASTED DICED TOMATOES, TOMATO PURÉE, TOMATO JUICE, SEA SALT, CITRIC ACID), GREEN CHILIES (GREEN CHILI PEPPERS, CITRIC ACID), ONIONS, CANOLA OIL, CHIPOTLE PUREE, GLUCONIC ACID, DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, DEHYDRATED CHIPOTLE

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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