No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stonewall Kitchen Medium Hot Chipotle Queso, Medium Hot Chipotle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, *DEHYDRATED CHEESE (CORN STARCH, MALTODEXTRIN, WHEY, WHEY PROTEIN CONCENTRATE, DEXTROSE, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, COLOR ADDED [INCLUDING ANNATTO, PAPRIKA], SPICE EXTRACTIVES, NATURAL FLAVOR, POLYSORBATE 60), TOMATOES (DICED TOMATOES, FIRE-ROASTED DICED TOMATOES, TOMATO PURÉE, TOMATO JUICE, SEA SALT, CITRIC ACID), GREEN CHILIES (GREEN CHILI PEPPERS, CITRIC ACID), ONIONS, CANOLA OIL, CHIPOTLE PUREE, GLUCONIC ACID, DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, DEHYDRATED CHIPOTLE

Check Stonewall Kitchen Medium Hot Chipotle Queso, Medium Hot Chipotle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
SpicySmokySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingTopping
Low FODMAP? Stonewall Kitchen Medium Hot Chipotle Queso, Medium Hot Chipotle | Spoonful