Is Stonewall Kitchen Pesto Basil -- 8 oz Vegan?


Ingredients
Basil, Canola Oil, Lemon Juice, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Olive Oil, Basil Oil (Olive Oil, Canola Oil, Basil), Pine Nuts (Tree Nuts), Ground Walnuts (Tree Nuts), Garlic, Salt, Citric Acid, Dried Garlic, Black Pepper
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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