Is Stonewall Kitchen Pesto Basil -- 8 oz Vegetarian?

Ingredients

Basil, Canola Oil, Lemon Juice, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Olive Oil, Basil Oil (Olive Oil, Canola Oil, Basil), Pine Nuts (Tree Nuts), Ground Walnuts (Tree Nuts), Garlic, Salt, Citric Acid, Dried Garlic, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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