Is Stonewall Kitchen Relish Spicy Corn - 16 Oz Gluten Free?
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Ingredients
Corn (60%), Pure Cane Sugar, Cider Vinegar, Onion, Red Bell Pepper, Green Chillies (Green Chilli Peppers, Salt, Acid: Citric Acid, Firming Agent: Calcium Chloride), Jalapenos, Salt, Spices (including Mustard and Celery), Yellow Mustard Seeds, Stabilisers: Guar Gum, Xanthan Gum, Celery Seeds.For allergens, see ingredients in bold.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.