Is Stonewall Kitchen Sea Salt Caramel Brownie Mix -- 17.5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
natural cocoa powder
cocoa butter
chocolate liquor
chocolate chips
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Confectioners Sugar (Sucrose, Cornstarch), Caramel Bits (Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono-diglycerides, Soy Lecithin), Soft Wheat Flour, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier)), Natural Cocoa Powder, Untreated Sea Salt, Sanding Sugar, Cocoa Powder (Processed With Alkali), Organic Sea Salt Caramel Type Flavor, Natural Vanilla Type Flavor, Sodium Bicarbonate Contains: Milk, Soy Wheat Contains Produced With Genetic Engineering

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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