Is Stonewall Kitchen Sea Salt Caramel Brownie Mix -- 17.5 oz Low FODMAP?

Ingredients

Confectioners Sugar (Sucrose, Cornstarch), Caramel Bits (Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono-diglycerides, Soy Lecithin), Soft Wheat Flour, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier)), Natural Cocoa Powder, Untreated Sea Salt, Sanding Sugar, Cocoa Powder (Processed With Alkali), Organic Sea Salt Caramel Type Flavor, Natural Vanilla Type Flavor, Sodium Bicarbonate Contains: Milk, Soy Wheat Contains Produced With Genetic Engineering

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products