Is Stonewall Kitchen Sun-Dried Tomato Pesto GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
milk
black pepper
dried minced garlic
minced garlic
+3 more

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sundried Tomatoes, Basil, Cider Vinegar, Canola Oil, Tomato Paste, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Pine Nuts (Tree Nuts), Olive Oil, Minced Garlic, Ground Walnuts (Tree Nuts), Salt, Dried Minced Garlic, Black Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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