Is Stonyfield Berry Cherry Blast Organic Dairy Free 100% Real Fruit & Veggie Smoothie, Berry Cherry Blast Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic cherry puree
  • organic apple puree
  • organic beet puree

organic cherry puree

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

OUR RECIPE: ORGANIC APPLE PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC CHERRY PUREE, ORGANIC COCONUT CREAM, ORGANIC BEET PUREE, ORGANIC LEMON JUICE CONCENTRATE.

Check Stonyfield Berry Cherry Blast Organic Dairy Free 100% Real Fruit & Veggie Smoothie, Berry Cherry Blast against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Beverage · Bottle, Pouch

Flavor
FruitySweetTart
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? Stonyfield Berry Cherry Blast Organic Dairy Free 100% Real Fruit & Veggie Smoothie, Berry Cherry Blast | Spoonful