Is Stonyfield Farm, Yogurt Smoothie Peach Low-Fat Organic, 10 Fl Oz Dairy Free?

Ingredients

Our Recipe: Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic Peach Puree, Pectin, Natural Flavor, Organic Peach Flavor, Organic Annatto Extract and Organic Beet Juice Concentrate (Color), Vitamin D3.6 Live Active Cultures: S. Thermophilus, L. Bulgaricus, Bifidobacterium Bb-12, L. Acidophilus, L. Paracasei and L. Rhamnosus

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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