Is STONYFIELD ORGANIC, FROZEN NONFAT YOGURT ICE CREAM, GOTTA HAVE VANILLA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic chocolate flavored coating: organic coconut oil
organic cocoa
organic nonfat dry milk
organic vanilla frozen nonfat yogurt: cultured pasteurized organic nonfat milk

organic chocolate flavored coating: organic coconut oil

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC VANILLA FROZEN NONFAT YOGURT: CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC SUGAR, ORGANIC RICE SYRUP, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC NATURAL VANILLA FLAVOR, ORGANIC CAROB BEAN GUM, ORGANIC GUAR GUM, ORGANIC VANILLA BEAN SPECKS., LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI., ORGANIC CHOCOLATE FLAVORED COATING: ORGANIC COCONUT OIL, ORGANIC SUGAR, ORGANIC COCOA, ORGANIC PALM KERNEL OIL, ORGANIC SOY LECITHIN, ORGANIC NATURAL VANILLA FLAVOR, ORGANIC NONFAT DRY MILK.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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