Is STONYFIELD ORGANIC, FROZEN NONFAT YOGURT ICE CREAM, GOTTA HAVE VANILLA Dairy Free?

Ingredients

ORGANIC VANILLA FROZEN NONFAT YOGURT: CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC SUGAR, ORGANIC RICE SYRUP, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC NATURAL VANILLA FLAVOR, ORGANIC CAROB BEAN GUM, ORGANIC GUAR GUM, ORGANIC VANILLA BEAN SPECKS., LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI., ORGANIC CHOCOLATE FLAVORED COATING: ORGANIC COCONUT OIL, ORGANIC SUGAR, ORGANIC COCOA, ORGANIC PALM KERNEL OIL, ORGANIC SOY LECITHIN, ORGANIC NATURAL VANILLA FLAVOR, ORGANIC NONFAT DRY MILK.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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