Is Stonyfield Organic Greek Yogurt Whole Milk Vanilla Bean Vegan?

Ingredients

Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Non-gmo Corn Starch, Organic Natural Vanilla Flavor, Organic Carob Bean Gum, Organic Vanilla Bean, Gellan Gum, 6 Live Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Paracasei And L, Rhamnosus, Our Recipe: Cultured Pasteurized Organic Whole Milk, L, Paracasei And L, Rhamnosus

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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