Is Stonyfield Organic Greek Yogurt Whole Milk Vanilla Bean Vegetarian?

Ingredients

Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Non-gmo Corn Starch, Organic Natural Vanilla Flavor, Organic Carob Bean Gum, Organic Vanilla Bean, Gellan Gum, 6 Live Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Paracasei And L, Rhamnosus, Our Recipe: Cultured Pasteurized Organic Whole Milk, L, Paracasei And L, Rhamnosus

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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