Is STONYFIELD, ORGANIC SMOOTH & CREAMY NONFAT YOGURT, FRENCH VANILLA Dairy Free?

Ingredients

Ur Family Recipe: Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Natural Vanilla Flavor, Pectin, Vitamin D3, Contains Six Live Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei And L, Rhamnosus

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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