Is Stonyfield Organic Yogurt Mixed Berry Strawberry Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured pasteurized organic reduced fat milk
vitamin d3
natural flavor

cultured pasteurized organic reduced fat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

vitamin d3

natural flavor

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Cultured Pasteurized Organic Reduced Fat Milk, Organic Cane Sugar, Organic Corn Starch, Organic Strawberry Purée, Natural Flavor, Organic Carob Bean Gum, Organic Carrot Juice Concentrate (Color), Pectin, Gellan Gum, Vitamin D3. Cultured Pasteurized Organic Reduced Fat Milk, Organic Cane Sugar, Organic Corn Starch, Natural Flavor, Organic Carob Bean Gum, Organic Beet Juice Concentrate (Color), Organic Strawberry Juice Concentrate, Pectin, Gellan Gum, Vitamin D3.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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